Date: 2019-03-09 00:48:04
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday’s and/or Tuesday’s)
COOL STUFF MENTIONED IN THIS EPISODE:
✔ Signs of Overtraining:
✔ LIVE LEAN BODY QUIZ:
✔ TEAM LIVE LEAN:
✔ LIVE LEAN 15:
✔ FORMULAX TRAINING PROGRAM:
✔ FORMULA FOR WOMEN PROGRAM:
✔ LIVE LEAN WAY:
1:17 Good resistance band brands?
2:20 Aside from Sprints & KB swings, other ideas for between sets?
5:06 Do you guys eat protein bars? What are good brands?
7:59 Is it possible to lose fat without scales changing much?
9:45 Do I really need pre/post workout supps? What are good pre/post meals?
12:17 Is it ok to have a VEGA protein shake for breakfast?
17:01 Top 5 exercises to avoid when Pregnant?
20:56 How should I get my boyfriend to eat healthy with me?
23:40 Top tips for maintaining a healthy mindset during massive transformation?
26:35 How to incorporate LLWAY with LL training?
29:40 What are common signs of inflammation, how to get rid of it?
33:10 Weight loss: Does eating dates after workout affect our body in losing weight since it’s sweet?
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I’ve Ever Done (JUMPING OUT OF A PLANE):
✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES):
✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery:
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:
Subscribe and Live Lean 365 days a year with us:
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]