This lady is very dedicated but she also shows us the emotional ups and downs of weight loss so give t a watch.
Date: 2018-07-17 19:13:35
Lower Body Workout for a Killer Body!
Oh man – our cars got broken into last night while I was sleeping soundly in my bed. Yuck! So creepy!
I had a lower body work out with Nate today. I think you’d have to go to a gym for this one unless you have a lot of heavy weight laying around.
Work your lower body with 25 body weight squats, walking weighted lunges, 5 heavy dumbbell dead lifts (I used 35 lbs in each hand) and a farmer’s walk with 50 lbs in each hand.
My lower body is the biggest area that I need to tone up!
Please watch: “Ketogenic Diet – 88 Weeks Keto! Working out at Home!?”