Date: 2019-02-04 19:35:28
✔ Grab the full 30 day Team Live Lean “Fresh Start” 30 Day workout plan:
✔ Be A Fit Mom with Jessica’s Live Lean Mom program:
✔ Fully prepped meals delivered to your door: (DISCOUNT CODE: CUTLERY)
It’s been a minute, but yes, the Live Lean VLOGS are back! In today’s vlog, coach Brad takes your through the first gym workout from this month’s Team Live Lean 30 day “Fresh Start” training plan.
Since Coach Jess is still recovering from the delivery of baby Cody, she takes you though a workout from her “Live Lean Mom” 6 week program.
We also show you how to make meal prep made easy. Our friend’s at Fresh ‘N Lean heard we recently moved into our new house and wanted us to try their fully prepared meal delivery service.
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I’ve Ever Done (JUMPING OUT OF A PLANE):
✔ Meet Cody [Birth Story]:
✔ Home Tour! [WE MOVED]:
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:
Subscribe and Live Lean 365 days a year with us:
The LiveLeanMom.com workotus are follow along workout videos but you can also just follow them via the PDF that goes along with it. We love these workouts for moms because they’re so quiet, that you can do them literally right next to your baby while he or she is sleeping.
These are the exact workouts Jessica used at home right after having Kyla. That’s why we created this program. Now Jessica is using the same workouts at home after having Cody.
This is Jess about three and a half weeks postpartum. You can wait until you feel ready for exercise, but for Jess, after a couple of weeks it just feels good to move your body. So it’s really nice to have these gentle workout routines that are full body home exercises, and can be done anywhere.
Brad also takes you through TeamLiveLean.com workout number
one from our Fresh Start program. Our members get a new 30 day workout program every single month.
So you basically walk in the gym, for the rest of your life, and you have a workout plan to follow. We tell you exactly what to do, reps, sets, tempos, and even include exercise demo videos.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
Business Enquiries: [email protected]