Date: 2019-02-07 19:40:57
Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV
COOL STUFF MENTIONED IN THIS EPISODE:
✔ MY BOOK:
✔ FORMULAX TRAINING PROGRAM:
✔ FORMULA FOR WOMEN PROGRAM:
✔ LIVE LEAN BODY QUIZ:
✔ LIVE LEAN WAY:
✔ 1:36 How do you keep your relationship thriving with 2 young ones and busy careers?
✔ 4:49 I currently have 45% of my macros coming from protein. Is that too much? I’m seeing results but I’m concerned about kidney damage. I consume 1800 calories per day, so protein is roughly 200 grams.
✔ 7:10 Are you at all concerned about pre workout supplements? A lot of them have quite a bit of caffeine from coffee and green tea and a bunch of other ingredients that help supposedly with focus, energy, recovery etc. I use one here and there (by earth nutri right now) but wonder sometimes if that’s overkill? Happy you decided to do the Q&A again. 🎉💗 thanks so much!!
✔ 10:19 Where did you guys get your nutrition training ? I want to take an actual course to help my patients 💜. Also, just a thankful moment to Jessica and formula X. I’m on week 2 on seeing so much progress already. You guys really are who I go to for fitness workout because they work. Also … I love how short it is lol.
✔ 14:05 What are your thoughts on carb backloading for experienced lifters/gym junkies?
✔ 15:24 Which Live Lean program is the best for a 55 year old woman. I just do exercises but then fall off the wagon for a year, gain some weight, and don’t know how to go back or how to start again.
✔ 18:19 Which supplements (if any) do you think are necessary to take on a daily ( or cyclic) basis?
✔ 20:20 How often is too often to enjoy a glass of wine or a beer? 🥴
✔ 23:22 Who let @bradgouthro make a feature wall out of trainers???!!!!
OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS:
✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059:
✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058:
✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057:
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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